Group Sweat sessions
URBAN BOOTCAMP
Urban Bootcamp is outdoor fitness at its best!
Dynamic Warmup
Bodyweight HIIT
Strength circuits
Agility Circle Challenge
Athletic Stretch/ Cool down
SWEAT AND STRETCH
Sweat and Stretch
- 35 min > Bodyweight HIIT for a total body Sweat.
- 5 min > Ab Attack
- 15 min > Total Body Stretch
- close in Savasana w/ a moment of meditation
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