YOU'RE INVITED TO SWEAT WITH ME IN A GROUP CLASS

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Urban Bootcamp is outdoor fitness at its best! Expect: 

Dynamic Warmup

Bodyweight HIIT 

Strength circuits

Agility Circle Challenge

Athletic Stretch/ Cool down 

Come play outside with us!

Sweat and Stretch

• 35 min > Bodyweight HIIT for a total body Sweat.
• 5 min > Ab Attack
• 15 min > Total Body Stretch
• close in Savasana w/ a moment of meditation

Sweat and Stretch is on hold while we do outdoor classes. Stay tuned for a video library of these classes!