REMOTE COACHING SERVICES FOR MY FELLOW BADASS HUMANS
Additional Information
- Quick & effective workouts that you plug into your lifestyle and schedule.
- Habit coaching that holds you accountable to building the blocks of a lifestyle that supports your goals.
SWJ REMOTE COACHING SERVICES
Meeting your needs where you are!
ONLINE TRAINING
Custom workouts delivered to your phone that you can re-arrange to suit your schedule.
Getting them done will feel like an accomplishment and over time will reap the benefits of your sustainable, optimal health!
HABIT COACHING
Do you want to drink more water? Walk 10,000 steps? Get to bed at 10pm? Habit coaching sets you up to tackle the habits that will be the most impactful for you.
And I will be there to hold you accountable to your habits on a daily basis so you can be on your way to your optimal, sustainable health!
THE TOTAL PACKAGE
Make me your one-stop-shop to coach your movement and your daily habits and get habit coaching half off!
You will be working out and building the blocks of your new badass lifestyle, full steam ahead toward your optimal, sustainable health!
Feeling blah after working from home for 6 months, I knew I wanted to exercise on a more consistent basis, but had little success. Working with Jeanette inspired me not only to begin planning my days around movement, but she encouraged me to embrace a totally new sport and now I'm playing tennis 2x per week and loving it! In addition to making fitness a daily goal, she helped me to begin managing my sleep and after decades of not sleeping enough, I am finally getting the 8 + hours I have always dreamed of! Thank you, Coach!!!