My 7 day free trial of Online Training & Habit Coaching has no strings attached.
Throughout these 7 days, you will get a taste of moving with purpose, making mindful habit choices, and having me, your coach, by your side!
These workouts can be done anywhere, including home, using just your own bodyweight and some floor space.
2 strength workouts
2 cardio workouts
1 active recovery flow
*workouts can be rearranged within the app to the days that work best for you throughout these 7 days*
Experience habit coaching.
Send me 1-2 daily habits you'd like see progress in establishing.
ie: daily meditation, drinking x amount of water, making sure you hit 10k steps, etc.
And you will track your habit progress daily!
Along with 24/7 message support throughout the 7 days, we will have your coaching call session.
This is a time for us to discuss how your week is going and how to navigate getting your badass self to your optimal, sustainable self!
Sessions are well designed, Jeanette reads the audience and adapts the training to fit everyone. She pays attention to the details and always comes with good vibes. I love my Sundays workouts.